#movementlifestyle
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Always love the feeling of working out hard. And the question I get asked every day almost is how often I workout and why. I try to workout 5x a week and I do it because I feel better, show that after all my own traumas I can return twice as strong, be a living example by walking the talk and showing what research is showing a strong correlation to movement and longevity with better quality of life, keeps my body strong and able to treat patients with muscle work and rehabilitative exercises while lifting them up when they falter, and helps keep my asthma at bay. I don’t do it to intimidate or be toxic, but to help keep myself strong and healthy to help my patients, my family, my friends, my community. Happy Sunday all. #drohsie #movement #movementismedicine #movementculture #movementlifestyle #move #exercise #chiropractor #rehabilitation https://www.instagram.com/p/CbnsJOIJeG2/?utm_medium=tumblr
You don’t need heavy weights to build the strength in your movements and it can still help your daily wellbeing. The body needs activity and daily movements that stress is stressed properly. I’ve been blessed to be able to find a closer level of health again. When I moved back to this area, I was 194 and sluggish. Now I am 184 but less fat and more muscle mass, able to move and push through different levels of recovery. Don’t ever stop moving all, little steps create big outcomes. #drohsie #movement #movementculture #movementlifestyle #movementismedicine #movementislife #getupandmove https://www.instagram.com/p/B50ie_yl7nR/?igshid=1hhrdgc1a49v4
Yoooooooooo. This workout session I kept progressing it pairing the dips and pullups. Here are some of the progressions I did! . Dips and pulls are functional for me because I may end up in a situation where I get to pull myself over a cliff/wall/ledge etc… . What movements do you do that’s functional for you? . . #bobbysammove #movementlifestyle #movementculture #bodybuilder #bodybuilders #functionaltrainer (at United States) https://www.instagram.com/p/Brpc7Q5AlK7/?utm_source=ig_tumblr_share&igshid=cvch8p5cc2op
Sensory deprivation training pt 5. Revisiting the jump rope. . Two things on my mind 1. I believe you can have beauty and brains. You gotta have some type of brain to build that type of body. . 2. I believe people are looking at the R.O.M and overlooking muscle activation. I believe as long as you active the muscle than the range of motion does not matter. Unless you are specifically training for a sport or hobby where it would be awesome to have that mobility. And it could be very useful to have full R.O.M when you are older. . As long as you can move with awareness in your body, and you are seeing results you want then keep going mate. . #bobbysammove #movementculture #movementlifestyle #emotionalhealing #bodyweightexercises #integration #fitnessvideos #calisthenicsmovement #streetworkout #jumpropeworkout #jumpropechallenge #crazysexyyoga #yogastrong #bodybuilders (at Madison, Mississippi) https://www.instagram.com/p/BqLb503gCel/?utm_source=ig_tumblr_share&igshid=1u9wymkuj9y68
They’re the last… last @movement.lifestyle graduating class of 2019, celebrating 10 years of mL, and the final semester threes of the decade. Check their classes out this weekend! #WorkstudyWorkshops #FamLy #MovementLifestyle #WhatMovesU (at Movement Lifestyle Dance Studio) https://www.instagram.com/p/B5IWlnyJ1Au/?igshid=1agncwok7jlgw
Breathe Breathe Breathe… It’s as easy as 1…2…3 !! Choreo: @real_laurecourtellemont She is the VIBE !! #Dancehall #Kizomba #BostonDanceScene #MovementLifestyle #Inspire #Vibe (at Movement Lifestyle Dance Studio) https://www.instagram.com/p/BwyZjFEnKMf/?utm_source=ig_tumblr_share&igshid=1afgjmhjmj2mv
Spread eagle, Handstanding maniacs part 3 (Some one is in pain, in pic 3 😯?) . . . _________________ 📸@heincreations @tgwpdanceparkour @thaishvid @johanvangh #handstandpractice #yogabalance #movementlifestyle (ved Sinsen, Oslo, Norway) https://www.instagram.com/p/BsyjOBggJ8R/?utm_source=ig_tumblr_share&igshid=ih0rykb403qs
WOW! Major #tbt to when @movement.lifestyle first opened. 2011 w/ the big sis @geegtorres rocking my Wildchild Nation sweats (@luamky) & my favorite jersey that I still wear today - great memories were made, this isn’t the end, can’t wait to see what’s in store for y’all. - Song: No, No, No by: #DestinysChild - No copyright infringement intended, for inspirational use only. - - - - #movementlifestyle #memories #dance #hiphop #2011 #young #train #dancers #love #fam (at Movement Lifestyle Dance Studio) https://www.instagram.com/p/CE-2yhIDc3q/?igshid=dpnmas1y6fgo
There is never an excuse to not ever get out and get active. At least five days out of seven days I try to stay active at the gym. It wasn’t always easy but by keeping active, I’ve went from being an unhealthy 200 lbs to a more healthy weight of 185 lbs and can keep up with my very active and demanding profession. So get out and get active all. #drohsie #movement #movementlifestyle #movementculture #movementislife #getfit #chiropractor #rehab #active https://www.instagram.com/p/B7itjBWl2Za/?igshid=wyhivgu42pux
There’s a lot going down this weekend. If you’re still looking for something to do come check out the workstudy showcase tomorrow night. The graduating workstudies from the past year will be presenting pieces and performing together with current workstudies under the direction of @iamboyboi. Hosted by my amazing friend @mjohn116 as always so you know it’s going to he an amazing show. #movementlifestyle #WhatMovesU #FeelGoodMoveWell #FamLy (at Movement Lifestyle Dance Studio) https://www.instagram.com/p/B089y3spugh/?igshid=fe9q78mi7yfh
hot girl summer? @theestallion - choreo: @jeffreycaluag @movement.lifestyle - #ml #movementlifestyle #communityclass #dance #urbanchoreography #choreography #hotgirlsummer #hgs #megantheestallion #himezdancelog #dancelog (at Movement Lifestyle Dance Studio) https://www.instagram.com/p/B0X5oPOh1Tb/?igshid=1cpttcbv69wot
Day 10 Locust Pose #doyougetstrong @doyouyoga #yogachallenges #movementlifestyle #yogaoutdoors #yogawithcats #backyardyoga #yogafun #yogalife #yogalifestyles #yogaprogress #yogaover60 #iloveyogachallenges #blackcatsofinstagram #blackcat #yogacats #yogaforall #yogaaroundtheworld #myyogaprogress (at Boynton Beach, Florida) https://www.instagram.com/p/BtvtXYgHJb5/?utm_source=ig_tumblr_share&igshid=1mc698p0p6ld3
Check my youtube for full video Link in bio :) . . _________________ 🎥 @tontra Edit @heincreations Big thanks to @siriwigdel and everyone at @dansefestival_barents for makeing it possible! Thank you @dansearenanord , @nanna.e.berntsen & @margretherylander for helping us! And last but not least my partner in crime @Tontra for helping me film this video! <3 . Let us know if you want to give parkour or other movements a try, either in Hammerfest or somewhere else. Im there in no time. :) #parkourday #freeruning #nordnorge #movementlifestyle #training💪 (ved Rådhuset Hammerfest) https://www.instagram.com/p/BrlXU2IgCUO/?utm_source=ig_tumblr_share&igshid=1lqql8f5dn5ll
🦎Sunday is our movement training day 🦎we met a little lizard friend 🦎climbed some trees 🦎climbed a boulder 🦎jogged and did some cardio and strength work 🦎Came home took a shower and had a great meal 🦎then went to the park and worked on a slack line, first time for me which was very challenging yet fun thanks to @buffal0sage 🦎learned a few moves on a Bo staff thamks to @poemhealer 🦎played some music and freestyled 🐉Lastly ate some ome raman and honey buns #Madetomove #movementfitness #movementcoach #teachlearnmovecreate #movementlifestyle #movementtraining #movementjourney #movementpractice #movementflow #movementsundays #sundayfunday #varietysgood https://www.instagram.com/p/B2e21nhAkwB/?igshid=q7riwb7khghk
Every it’s SUPER DAVE !! @theonlysuperdave it was such free flowing vibe to learn and explore new areas within my dance to be better. I not only learned movement I learned how to connect as a teacher and a student. Even though I legit laughed my way through class because it was that joyous!! I’ve always wanted to take your class and I did… Now to just do it more when I move out there. #TBT #Inspire #Cali #Movementlifestyle (at Movement Lifestyle Dance Studio) https://www.instagram.com/p/B06UTrSnhs_/?igshid=zh4b0tf6ammv
Neck work: this was particular important to me since I’ve had intense neck pain the past few weeks due to various causes causing my brain to perceive a threat and send pain signals out. But this series of movements are essential to do for everyday work, painful settings or not. Chin tucks are helpful to get the typical neck aches due to our daily work in a unidirectional movement. Isometric work in extending our head back, flexing head forward, to the side, and rotating side to side with light resistance or to tolerance range to help activate and strengthen the neck. Usually 2-3 sets for 30-45 seconds. Try it out and let me know! 🤓👍 #drohsie #movementismedicine #movementculture #movementlifestyle #movementlife https://www.instagram.com/p/BtQ9ciMhHdi/?utm_source=ig_tumblr_share&igshid=1i2zibweuxur8
MOVEMENT. Increasing workload capacity! Fuck yeaah! . . #bobbysammove #yogastrong #calisthenicsmovement #movementculture #movementlifestyle #emotionalhealing #bodyweightexercises #integration #fitnessvideos #workoutvideos #funfitness #funworkouts #healingvibrations #humpday🐫 #femalecalisthenics #calisthenicstraining #functionalfitness #yogamississippi (at Mississippi) https://www.instagram.com/p/BqNloPugNqx/?utm_source=ig_tumblr_share&igshid=fmg2ogu7dbpr
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