#Strava

I want to be obsessed with Strava, but it’s kinda boring tbh. How do I make it more exciting???

👣 Mission Walk Complete Activity name: Andrea took Koda Skol for a walk with his Fi Smart Collar Distance: 386.4 Elapsed time: 8 minutes, 47 seconds View more 👣 Mission Walk Complete

Morning walk before work. This was about 6:30am before I started my shift at 8am.

Sunday loop out in the hills. 6.43 miles to close out the week.

👣 Mission Walk Complete Activity name: Andrea took Koda Skol for a walk with his Fi Smart Collar Distance: 349.1 Elapsed time: 9 minutes, 6 seconds View more 👣 Mission Walk Complete

👣 Mission Walk Complete Activity name: Andrea took Koda Skol for a walk with his Fi Smart Collar Distance: 363.3 Elapsed time: 9 minutes, 7 seconds View more 👣 Mission Walk Complete

☕️ 5/31/26 | LIFE LATELY ☕️ - Hit a new 5KM PR at 9:26/km! But toward the middle of the month, I started feeling pain in my right knee. It comes and goes. So, I decided to take it easy and stick to walking for the rest of the month. - My friend who got me into running said knee pain is common among runners, especially once you start pushing for faster paces. I take my warm-ups, cool-downs, and form seriously, so it was a letdown when it started showing up. I don’t think it will magically disappear on its own, so I finally booked a PT consultation. - I think doing strength and cardio workout every morning makes me a better person overall, haha. It puts me in a better headspace before work. I’m more intentional about putting myself first now. That’s why I like getting my workout done first thing in the morning before I start taking care of anyone else’s business. - I’ve also become a lot more mindful of what I eat. I keep reminding myself: what’s the point of exercising if I don’t change what and how I eat? One thing I’m really grateful for is having such a supportive husband, family, and friends throughout this journey. Being active is one thing, but eating healthy is a whole different challenge for me because, honestly, I eat like a horse for as long as I can remember. - Pretty happy with how my weight management has been going so far. I’m not an expert, but just trying to follow the best practices my former boss (who’s a fitness coach) taught me. It’s been two months and I’m seeing and feeling improvements! My body fat and visceral fat have gone down. Although, building muscle is more challenging, since I’m currently limited to moderate exercises only, no core and weight exercises until August — that’s a story for another day.

Where are all the fitblrs / runblrs gone? My first proper post back after being away for a few years. My last run - Wednesday evening run. Took it steady. It was a hot one. Then I volunteered for the local race.

Schöne Laufstrecken finden und messen per Strava App, GPSies, MeinSportplatz oder Jogmap

Schöne Laufstrecken finden und messen per Strava App, GPSies, MeinSportplatz oder Jogmap

Went on a run and saw every boy I knew in high school. Don’t you guys know I run this town. Let me be at peace

Man I am doing so good on my training even though I didn’t want to run today because the weather sucked and I’m on day two of my period <3 I managed to achieve my fastest two miles today! I hope I can keep shaving seconds off!

This is the way

Full time runner 🤙

My cyclist friend sent me this

Strava reformula a experiência de musculação expandindo integração de parceiros, novo registro de treino e mapas musculares O Strava, o aplicativo para pessoas ativas com mais de 195 milhões de usuários em mais de 185 países, anunciou hoje a reformulação da musculação na plataforma. A atualização apresenta 14 integrações de parceiros, um registro de treino dedicado, mapas musculares preenchidos automaticamente e cinco novos formatos de compartilhamento, oferecendo aos atletas uma maneira mais completa de registrar,… Strava reformula a experiência de musculação expandindo integração de parceiros, novo registro de treino e mapas musculares

I created an account on Strava, as if I wanted to exercise 😝

Women in male dominated fields (Strava + Linkin Park)

https://strava.app.link/ihSgOa8062b

https://strava.app.link/ZRoet4AOR3b

1st June 2026 morning run Short local run today. It was warmer than it looked. A T-shirt and this particular hat had me sweating within half a mile of starting.