#fascia
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Enhance Your Home With Quality Siding By Jack Hall Jr.’s Construction Aluminum We Have Been Florida’s Quality Siding Company For 38 Years Your home’s exterior is its first defense against Florida’s tough climate, and one of the most impactful ways to protect and elevate your home is with high-quality siding. At Jack Hall Jr.’s Construction Aluminum, we bring 38 years of experience to every siding project, ensuring your home not only looks great but stays protected. The Key Benefits Of Siding For Florida Homes Weather Protection Florida weather can be relentless—intense sun, heavy rains, and high humidity all take a toll. Modern siding acts as a barrier, keeping moisture out and shielding your home from wind, rain, and UV damage. Improved Energy Efficiency Insulated siding adds an extra layer of protection, helping keep your home cooler in summer and warmer in winter. This can reduce energy costs and keep your home more comfortable year-round. Low Maintenance Unlike wood or traditional materials, siding is durable and easy to maintain. A simple wash keeps it looking fresh, and it resists cracking, fading, or peeling. Curb Appeal and Value New siding is one of the most cost-effective ways to boost your home’s curb appeal. Whether you’re planning to stay or sell, a well-updated exterior increases market value. Custom Styles and Colors Today’s siding options come in a wide variety of styles, colors, and textures. Whether you prefer classic wood-grain, modern sleek lines, or vibrant colors, we offer customizable solutions that match your vision. Why Choose Jack Hall Jr.’S Construction Aluminum? With 38 years in Central Florida, we have the knowledge and skill to ensure your siding stands the test of time. We’re a My Safe Florida Home approved contractor, and we guarantee the best job at the best price. From the initial consultation to final inspection, we keep you informed and confident every step of the way. Get Started On Your Siding Project Today Ready to give your home a fresh, durable, and beautiful exterior? Visit JackHallJr.com today to schedule your free estimate. Let us help you protect, improve, and love your home’s exterior.
The Secret Life Of Fascia Ida Rolf: “Women came to her with chronic pain doctors called “psychosomatic.” She found the physical cause medicine had ignored—and they dismissed her too. In the 1940s, Ida Pauline Rolf had a problem that wouldn’t go away: she was a brilliant biochemist in a world that didn’t know what to do with brilliant women. She had earned her PhD in biological chemistry from Columbia University in 1920—one of the few women in her field. She had worked at the Rockefeller Institute. She had published research. She had the credentials, the training, the mind. But chronic health issues—her own and her children's—kept leading her to doctors who had the same response: rest. Wait. Accept it. There’s nothing structurally wrong. Clean X-rays. Normal blood work. No visible pathology. The implicit message: maybe it’s in your head. Ida Rolf didn’t accept that answer. She was a scientist. If the pain was real—and she knew it was—there had to be a physical mechanism medicine was missing. So she started looking where nobody else was looking: at fascia. Fascia is the dense, fibrous connective tissue that wraps around every muscle, organ, nerve, and bone in the body. It’s everywhere—a continuous web that holds you together, transmits force, and shapes your structure. In the 1940s, medical schools barely mentioned it. It was considered inert packing material, something you cut through to get to the “important” stuff during surgery. Rolf saw something different. She saw fascia as dynamic, adaptive, and capable of holding patterns—patterns created by injury, posture, repetitive stress, and emotional trauma. When fascia tightened and reorganized around these patterns, it pulled the body out of alignment. And that misalignment created pain that no X-ray would ever show. Women came to her with stories doctors had stopped listening to. Shoulders that never relaxed. Hips that felt crooked. Backs that ached without visible injury. Necks that couldn’t turn fully. Chronic headaches. Jaw pain. Pelvic pain. Exhaustion from holding their bodies together against invisible forces. They had been told: lose weight. Exercise more. Take a vacation. See a psychiatrist. It’s stress. It’s hormones. It’s menopause. It’s motherhood. It’s life. The subtext was always the same: you’re unreliable. Your pain isn’t real. You’re exaggerating. You’re too emotional. You’re a difficult patient. Ida Rolf believed them. She developed a method she called Structural Integration—a systematic approach to releasing fascial restrictions through deep, sustained manual pressure. She worked methodically through the body in ten sessions, each targeting specific fascial layers and regions. The goal wasn’t relaxation. It was reorganization. And it hurt. Rolfing wasn’t gentle. She pressed deeply into tissue, holding pressure until the fascia released. Patients cried. They trembled. They had emotional breakthroughs as their bodies let go of patterns they’d been holding for decades. But when they stood up afterward, something had shifted. Shoulders dropped. Spines lengthened. Hips balanced. Pain that had been constant for years eased or disappeared entirely. The women whose suffering had been dismissed as psychosomatic were getting structurally better. Their bodies were changing shape. Their movement was improving. The pain was real, the cause was physical, and the treatment worked. Ida Rolf tried to bring her work to the medical establishment. They rejected her completely. She was a woman. She didn’t have a medical degree. Her method was based on manipulation of tissue doctors considered irrelevant. She talked about “energy” and “gravity” and “structural integration” in ways that sounded unscientific. And worst of all, she was claiming to cure conditions medicine had already categorized as psychosomatic—which implied doctors had been wrong. The medical community called her a quack. They dismissed Rolfing as pseudoscience, dangerous manipulation, and exploitative bodywork preying on desperate patients. Some doctors warned people to stay away from her. But the people she helped kept coming. And they kept getting better. Throughout the 1950s and 60s, Rolf trained practitioners, refined her technique, and built a following—mostly among people medicine had failed. Dancers and athletes came because they understood bodies in ways doctors didn’t. People with chronic pain came because they had nowhere else to go. Women came because Ida Rolf was one of the only people who believed them. She was uncompromising, intense, and absolutely convinced she was right. She didn’t soften her approach to make doctors comfortable. She didn’t apologize for lacking an MD. She kept working, kept teaching, kept proving that the pain medicine dismissed was structurally real. And slowly, science began to catch up. In the 1970s and 80s, researchers started studying fascia seriously. They discovered it wasn’t inert—it was rich with nerve endings, mechanoreceptors, and cells that responded to mechanical stress. They found that fascial restrictions could create referred pain, limit range of motion, and alter movement patterns. They confirmed what Rolf had been saying for decades: fascia mattered. By the 2000s, fascia research had exploded. Biomechanics labs were mapping fascial networks. Physical therapists were incorporating fascial release into treatment. Medical textbooks were updating their anatomy sections. Scientists were publishing papers on fascial plasticity, myofascial pain syndromes, and the role of connective tissue in chronic conditions. Ida Rolf had been right all along. Today, Rolfing is practiced worldwide. The Rolf Institute trains certified practitioners. Research continues to validate the biomechanical principles underlying her work. Fascia is now recognized as a key player in chronic pain, postural dysfunction, and movement disorders. But here’s what still needs saying: Ida Rolf’s story isn’t just about fascia. It’s about who gets believed. Women are significantly more likely than men to have their pain dismissed, minimized, or attributed to psychological causes. Studies show women wait longer in emergency rooms, receive less pain medication, and are more likely to be prescribed psychiatric drugs for physical symptoms. Chronic pain conditions that predominantly affect women—fibromyalgia, endometriosis, chronic fatigue syndrome—took decades longer to be taken seriously than comparable conditions affecting men. Ida Rolf saw this pattern in the 1940s. She saw women being gaslit by a medical system that didn’t have the tools—or the interest—to understand their suffering. And when she developed those tools, when she found the physical mechanism medicine had missed, the same system dismissed her too. A PhD biochemist with reproducible results was called a quack because she was a woman working outside traditional medical hierarchies, treating a patient population medicine had already decided was unreliable. It took decades for science to validate what she and her patients already knew: the pain was real. The tissue held the story. The body could be reorganized. And women weren’t making it up. Ida Pauline Rolf died in 1979 at age 83. She lived just long enough to see her work begin to gain scientific recognition, but not long enough to see fascia become a major field of research. She spent most of her career being dismissed by the very establishment she had been trained in. But she kept working. She kept believing her patients. She kept insisting that invisible pain deserved visible solutions. And she proved that the most profound healing often begins not with a diagnosis written by someone who doesn’t believe you, but with someone who listens—to your body’s structure, its silent stories, and the tissue that remembers what medicine chose to overlook.” - Emora - - - Documentary Series: The Secret Life of Fascia
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Complete Fascia, Soffit & Guttering Replacement Solutions in Northampton Transform your entire roofline with our comprehensive fascia board replacement Northampton services designed to deliver both protection and style. We expertly remove old, damaged boards and install high-performance fascia, soffits, and guttering systems tailored to your property. Our Northampton specialists focus on durability, using premium materials that resist weather damage and require minimal maintenance. By improving drainage efficiency and structural support, we help prevent costly issues like damp and rot. Whether you’re upgrading or repairing, our professional approach ensures a smooth finish that enhances your home’s appearance, boosts property value, and provides long-lasting protection against the elements.
The Shape and The Shaper A bit about shape… Your shape isn’t really about good posture, muscle tone, or your BMI. It’s about an elegant internal system of diaphragms, bones, fascial meridians, neuromyofascial connections, and breath, working in synchrony to lift and root us for maximum energy efficiency, adaptability, and strong connections to supportive networks. It is also a fractal expression echoing your inner sense of safety and the price you pay for love. If you’ve been in a body long enough, you have probably picked up some nagging, suboptimal patterns in the way you use your energy first to feel safe and then to sit, stand, and move. These patterns drop beneath our radar and settle into our bodies as default pathways of need-meeting over efficiency. Suboptimal efficiency comes with reduced adaptability and weaker network support, which can mean working harder and spending years struggling to make any change stick. Fascia as a shaper… Fortunately, the last forty years have seen an explosion in understanding our fascia as the organic being that shapes us. We now know so much more about training the physical side, like tissue remodeling, building fascial strength and elasticity, and the neuro and bioplastic benefits of training the brain as we train the body. Depending on an infinite variety of factors, it can take anywhere from six to twenty-two months to remodel tissue, but three very important things to note are that you will feel better right away, you are making progress, and it doesn’t stick until it does. Make it a practice and be patient. In twenty-two months, you’re operating from a whole new shaper who remembers the codes to your animal self. Fascia is a shape-shifter. To reiterate, think of fascia as a shape-shifter. Both the molecular and quantum worlds coexist in your body as a complex system of liquid crystalline plasma that weaves light into the fluid and fiber that express our moment-by-moment living. Like leaves on a tree, we are fed by our roots and ecosystems. We are designed to feel, flow, and respond to changes without ever losing our connection to the trunk and the nourishment moving through it. Trauma disconnects us from the trunk, the roots, and the ecosystems that support us. You see it in the way people walk and where their energy is running and restricted. Physical and emotional trauma causes us to wall off those parts of us that are too painful to integrate. The Shaper “ I strongly believe that the internal dynamics of the most complex biofield, the human energy field, are based on emotional organization.” Valerie Hunt, Infinite Mind. Pg. 109 The Shaper tells a story, and the story is a frequency. Who the Shaper is usually depends upon why the shaping does what it does in the first place, which is a big topic. I’ll examine this in more detail in another post, but from a systems perspective, let’s posit consciousness as a hierarchical system of nested observer or witnessing windows into micro-systems of spinning or spiralling vortexes centered around an emotion-response-belief. After all, we are incorrigible pattern-seekers and meaning makers forever lining up our ducks in nice rows in search of a reason and supporting evidence. Multitudes of vortices within us are a crazy quilt of coexisting, communicating cells of consciousness. They speak through resonance, dreams, synchronicities and interoception. They can shape-shift from cacaphony to symphony and back again in a moment. If our emotions are the organizing medium for the structure of consciousness that shapes us, and the collage of witnessing windows is all part of our complex biofield, it makes sense that there is an apex consciousness, the consciousness of the soul, holding us in coherence, beneath it all. Coming into an evolving relationship with The Shaper, not to dominate or extract, but to nourish and thrive, is the promise of this moment of our evolution. If our molecular selves- the ones yoked to a past bound in space and time, are adaptable and regenerative, then surely our unbound, present-momentness, plasmic selves can guide us into alchemizing trauma. Regeneration emerges from a felt sense of divine presence alive in us and the phenomenological worlds we inhabit. Shape-Shifting and Resonant Patterns . We’ve all heard that everything is energy and that matter resonates with other matter at the same frequency or a harmonic of it. When resonance is shared between nested windows, information is also shared. Light as conscious- awareness is downloaded into the denser system. We resonate with the wisdom of an evolving soul and the architecture of our bodies changes as consciousness begins to speak through our bodies. The link between fascia, traumatic memory, and consciousness is real. Bodies are continually shaping and reshaping themselves in a duet between the inside and outside. Our physical, emotional, mental and spiritual selves are one whole organism repeating resonant patterns at every frequency. Evolution invites us into a dance of order, chaos, and restructuring into higher orders of complexity within a unified field.
Enhance Your Home With Quality Siding By Jack Hall Jr.’S Construction Aluminum Your home’s exterior is its first defense against Florida’s tough climate, and one of the most impactful ways to protect and elevate your home is with high-quality siding. At Jack Hall Jr.’s Construction Aluminum, we bring 38 years of experience to every siding project, ensuring your home not only looks great but stays protected. The Key Benefits Of Siding For Florida Homes Weather Protection Florida weather can be relentless—intense sun, heavy rains, and high humidity all take a toll. Modern siding acts as a barrier, keeping moisture out and shielding your home from wind, rain, and UV damage. Improved Energy Efficiency Insulated siding adds an extra layer of protection, helping keep your home cooler in summer and warmer in winter. This can reduce energy costs and keep your home more comfortable year-round. Low Maintenance Unlike wood or traditional materials, siding is durable and easy to maintain. A simple wash keeps it looking fresh, and it resists cracking, fading, or peeling. Curb Appeal and Value New siding is one of the most cost-effective ways to boost your home’s curb appeal. Whether you’re planning to stay or sell, a well-updated exterior increases market value. Custom Styles and Colors Today’s siding options come in a wide variety of styles, colors, and textures. Whether you prefer classic wood-grain, modern sleek lines, or vibrant colors, we offer customizable solutions that match your vision. Why Choose Jack Hall Jr.’S Construction Aluminum? With 38 years in Central Florida, we have the knowledge and skill to ensure your siding stands the test of time. We’re a My Safe Florida Home approved contractor, and we guarantee the best job at the best price. From the initial consultation to final inspection, we keep you informed and confident every step of the way. Get Started On Your Siding Project Today Ready to give your home a fresh, durable, and beautiful exterior? Call 1-800-741-0068 or Visit JackHallJr.com today to schedule your free estimate. Let us help you protect, improve, and love your home’s exterior.
Enhance Your Home With Quality Siding By Jack Hall Jr.’S Construction Aluminum Your home’s exterior is its first defense against Florida’s tough climate, and one of the most impactful ways to protect and elevate your home is with high-quality siding. At Jack Hall Jr.’s Construction Aluminum, we bring 37 years of experience to every siding project, ensuring your home not only looks great but stays protected. The Key Benefits Of Siding For Florida Homes Weather Protection Florida weather can be relentless—intense sun, heavy rains, and high humidity all take a toll. Modern siding acts as a barrier, keeping moisture out and shielding your home from wind, rain, and UV damage. Improved Energy Efficiency Insulated siding adds an extra layer of protection, helping keep your home cooler in summer and warmer in winter. This can reduce energy costs and keep your home more comfortable year-round. Low Maintenance Unlike wood or traditional materials, siding is durable and easy to maintain. A simple wash keeps it looking fresh, and it resists cracking, fading, or peeling. Curb Appeal and Value New siding is one of the most cost-effective ways to boost your home’s curb appeal. Whether you’re planning to stay or sell, a well-updated exterior increases market value. Custom Styles and Colors Today’s siding options come in a wide variety of styles, colors, and textures. Whether you prefer classic wood-grain, modern sleek lines, or vibrant colors, we offer customizable solutions that match your vision. Why Choose Jack Hall Jr.’S Construction Aluminum? With 37 years in Central Florida, we have the knowledge and skill to ensure your siding stands the test of time. We’re a My Safe Florida Home approved contractor, and we guarantee the best job at the best price. From the initial consultation to final inspection, we keep you informed and confident every step of the way. Get Started On Your Siding Project Today Ready to give your home a fresh, durable, and beautiful exterior? Call 1-800-741-0068 or Visit JackHallJr.com today to schedule your free estimate. Let us help you protect, improve, and love your home’s exterior.
That nap hit so hard. I can’t even go for the walk I’m KNACKERED after that massage. I hope it helps though I felt better getting off her table. Just the thought of leaving the house and taking the metro and socializing with new people is an exercise in and of itself for my autistic ass. Yes I want my anniversary photo in the gym but it’s just as much of an exercise to be fucking chill and take it easy. My nervous system and body need it. So I took the nap and I don’t regret it. And I still walked there and back to my appointment. I made a coffee, chugged water and did a smoky liner. Going out to celebrate a friends birthday and it’s been forever since I’ve gone to dinner. And I get to wear an outfit I can’t at work. I can hold space it’s someone’s birthday, and I sincerely wish they had a great day. I can also rewrite the narrative and move on. I can love and let go - nuance exists. I flow like water.
Tried a new massage therapist, this one specializes in fascia. Hoooooooly. I think I found who I’ve been looking for and needing. It was our first meeting but she made me feel so seen and heard, she understands the excruciating lengths and efforts I’ve been going to the past few years to heal and we’re starting the journey. Worked on my back and hips predominantly but then did some upper body shoulder injury work as well as my thighs. Fuck me. Something was gotten rid of in my shoulder we both felt it and went “wow”. And then when she jammed her thumbs into my glutes it felt incredible to get the release. So much so I had a somatic response. Tears streaming silently as I’m visualizing and repeating my mantras while doing breath work. I am safe. I am releasing what doesn’t serve me. I am getting rid of this pain. I let go of any blockages. I accept the love and attention and help and care I desire and search for. I deserve to take care of myself and heal. I love myself and welcome a pain free life. I am secure, I will have full mobility and be healthy. I am safe. Just pouring out of me. It felt so good. I thanked her for letting me feel safe enough to have an emotional release and she was so touched and happy our first appointment went so well. Already booked the second one for after vacation. The April showers are slowly but surely bringing the greenery and May flowers. After walking back home im on my electric blanket and elevating my legs. I can’t do anything to trigger my nervous system but she said I can go for a walk. Just no lifting weights. Which kind of is a crook in my plan because today is my one year anniversary. I’m so proud and grateful I love myself to want to heal, to not be a victim, to create a beautiful and pain free life for myself.
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