#counseling
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Know Your Worth!
Women: Stop Waiting to Be Worthy - You Already Are In a world filled with pressure, comparison, and unrealistic expectations, many women spend years trying to “earn” their worth. They wait to feel worthy after losing weight, achieving success, getting married, becoming perfect mothers, pleasing everyone, or overcoming every flaw. But true worth is not something that must be earned-it already exists within you. Too many women live trapped in the belief that they are “not enough.” Not beautiful enough. Not successful enough. Not smart enough. Not spiritual enough. These silent thoughts slowly shape identity and create emotional exhaustion. Yet the truth is powerful and freeing: your worth was never meant to be measured by performance, appearance, status, or the approval of others. Worth is not based on perfection. A woman’s value does not increase because others praise her, nor does it decrease because someone failed to appreciate her. Human opinions change, but your God-given value remains constant. You were created with purpose, dignity, intelligence, compassion, and strength. Even in broken moments, you still carry worth. Many women were taught to shrink themselves to keep peace, stay silent to avoid rejection, or sacrifice their emotional well-being to feel accepted. Over time, this creates a painful cycle of self-neglect. When a woman constantly pours into others while ignoring herself, she may begin to feel invisible and emotionally depleted. Choosing yourself is not selfish. Honoring your emotional, spiritual, and mental health is not weakness-it is wisdom. Setting boundaries does not make you unloving. Saying “no” when necessary does not make you a bad person. Resting does not make you lazy. Healing does not make you selfish. A healthy woman understands that self-respect is part of emotional maturity. Stop waiting for permission to love yourself. Stop waiting for someone else to validate your importance. Stop waiting to feel perfect before believing you matter. You already matter. Healing begins when women stop seeing themselves through the lens of shame and start seeing themselves through truth. Growth happens when you stop comparing your journey to everyone else’s. Some women bloom quickly, while others grow through deep seasons of pain, survival, and rebuilding. Neither journey makes one woman more valuable than another. Every scar carries a story of survival. Every tear reflects strength. Every setback can become a testimony of resilience. There is power in embracing who you are becoming. Faith also reminds women of their divine worth. God never created women to live imprisoned by fear, rejection, insecurity, or emotional abuse. Scripture reminds us that women are deeply loved, chosen, and created with intentional purpose. The world may tell women to constantly prove themselves, but God’s truth speaks differently: You are already worthy of love, respect, healing, and peace. When women begin to understand their true value, they stop chasing validation from unhealthy relationships, toxic environments, and impossible standards. They begin to walk with confidence, wisdom, discernment, and inner peace. Your worth is not waiting in the future. It is not hidden behind success. It is not dependent on another person choosing you. Your worth already exists within you because you were created with value from the very beginning. So today, choose to believe this truth: You do not need to become worthy. You already are. Questions to Help You Know Your Worth - Do I believe my value depends on other people’s approval? - How do I speak to myself when I make mistakes? - Am I constantly trying to prove myself to others? - Do I allow people to disrespect my boundaries? - What qualities make me valuable beyond appearance or success? - Do I treat myself with the same kindness I give others? - What fears keep me from recognizing my true worth? - Am I staying in unhealthy relationships because I fear being alone? - What strengths have helped me survive difficult seasons in life? - Do I believe I deserve peace, love, and respect? - What would change in my life if I fully believed I was worthy? - Am I comparing my journey to others instead of appreciating my own growth? - What gifts, talents, and purpose has God placed inside me? - Do I feel guilty for choosing myself and protecting my well-being? - What does being emotionally, spiritually, and mentally healthy mean to me? Bible Verses for Encouragement “I praise You because I am fearfully and wonderfully made.” — Psalm 139:14 “She is clothed with strength and dignity; she can laugh at the days to come.” — Proverbs 31:25 “You are precious and honored in my sight, and I love you.” — Isaiah 43:4 “God is within her, she will not fall.” — Psalm 46:5 By Dr. Maria Barbosa https://www.amazon.com/Get-Holistic-Therapy-Self-Discovery-Empowerment/dp/B0F286TZ5G/ref=sr_1_5?crid=22SD0R2KT58VK&dib=eyJ2IjoiMSJ9.B1iWik9ncjlbuZ2qU_Ca81x4txDOty8y_X13kt3KyG47tMrQ-Io_DulNojf6pcnvEd9Ad4WZAgpF04rCxCmU9-qlIh97RwqMe9N94AWcvyzfKxtej1Xzu9Z3Qldc9se5KHAZaAoBvltUjMxz-YxEPml1Wi9za8wOeEE1DjhHg3-Mc3RNlGzSW9tOK2sOkgtYuxbZZRSulxZvHvJORHDxb6h_XRPiZXS5sDxXY3e6HyY.BR7bdZjZZC7vQzUHgasYDvil8X7yQMFi5xl4FVB2_Cs&dib_tag=se&keywords=book+by+Maria+Barbosa&psr=EY17&qid=1778720673&s=todays-deals&sprefix=book+by+maria+barbosatodays-deals149&sr=1-5 Read the full article
Mental Health Awareness Ever feel an immediate wave of panic when a minor misunderstanding happens, or find yourself bracing for a difficult conversation as if you’re stepping onto a battlefield? It’s a sudden, physical shift where your heart races, your muscles tighten, and your mind instantly prepares for the absolute worst. That intense reaction isn’t a personal overreaction or a sign that you can’t handle daily life. It’s actually your brain’s built-in security system, the amygdala, doing exactly what it evolved to do. While its ancient job was to spot physical predators, today it treats emotional discomfort, like rejection, a tense email, conflict, or embarrassment, with the exact same urgency as a physical threat. It immediately pulls your system into an active survival state to keep you protected. At Life By Design Therapy ™ , we focus on helping you understand these automatic physical responses. We work together to build a deep sense of safety within, teaching your inner system that it doesn’t have to treat everyday stress like an emergency. When you recognize that your anxiety is just your brain trying its hardest to keep you safe from emotional pain, you can stop fighting the feeling and start offering yourself a little compassion instead. Is your internal radar constantly scanning for the next thing to go wrong lately? 🌿 If you’re in California and you’re ready to help your nervous system step out of chronic hyper-vigilance and back into a state of ease, we’re here to support you. Click the link in our bio to book a free phone consultation.
How to Choose a Therapist in Ann Arbor: A Practical Guide Start by matching the therapist to your reason for reaching out. The right fit depends on what you need help with, the credentials and specialty of the clinician, whether they take your insurance, and whether you want to meet in person or by telehealth. You do not have to figure all of this out alone. A good practice helps you sort it out before your first appointment. This guide walks through what to look for, the questions worth asking, and how the choice actually works at Ann Arbor Counseling Associates. What to Look For in a Therapist A few practical factors matter more than the rest. Specialty fit. Therapists focus in different areas: anxiety, depression, trauma, ADHD, couples and family work, teens, children. Look for someone whose focus matches your reason for reaching out. Credentials . In Michigan, look for a licensed clinician. Common licenses include LPC, LMSW, LMFT, and licensed psychologist. Each reflects real training and a state license. You can see the credentials of our team on our therapist profiles page. Insurance . Cost is a real factor. Confirm whether the practice is in network with your plan before you start, so the financial side is clear from day one. I n person or telehealth . Some people want a quiet office and a standing weekly appointment. Others need the flexibility of meeting from home. Decide which works for your life. Scheduling. Look at how appointments are offered. Can you get a consistent weekly or biweekly time? Is there evening availability? A predictable schedule helps therapy work. You will not always know the perfect answer to every question. That is normal. A short conversation with an intake coordinator can fill in the gaps. Questions Worth Asking Before or during a first appointment, it is fair to ask: What is your experience with the concern I want help with? What does a typical course of treatment look like for this? How do you build a treatment plan, and how do we track progress? How often would we meet, and for how long? Do you offer in person, telehealth, or both? Are you in network with my insurance? A clinician who answers these clearly is showing you how they work. There are no wrong questions here. This is your care, and you are allowed to be informed about it. In-Person vs Telehealth Therapy Both formats work. The right one depends on you. In-person therapy gives you a dedicated space away from the distractions of home. Some people find it easier to focus and to mark a clear start and end to the hour. Our office is at 2002 Hogback Rd, Suite 17, in Ann Arbor, serving Washtenaw County. Telehealth therapy removes travel and makes it easier to keep a consistent appointment around work, school, and family. We telehealth across Michigan offer, so you can meet with a clinician from anywhere in the state. Many patients use a mix: in person when they can, telehealth when life gets busy. You do not have to choose one forever. A Local Practice vs an App-Based Service There are now many ways to find therapy, including app-based options. They can be convenient. It is still worth understanding the difference. An established local practice offers a few things that matter for ongoing care: A real human intake coordinator. You talk to a person who learns what you need and helps match you to a clinician, rather than filling out a form and being assigned by an algorithm. Named, credentialed clinicians. You can read about each clinician, see their license and focus areas, and stay with the same person over time. Continuity is part of what makes therapy effective. Local roots. A practice in your community understands local resources and works with Michigan insurance plans. An integrated team. If you later need an ADHD evaluation or medication management, those clinicians are on the same team, working from the same treatment plan. App-based options can be a reasonable starting point for some people. We are not here to talk anyone out of care that helps. We do want you to know what to weigh: how easy it is to stay with one clinician, whether you can reach a person with a question, and how the practice handles continuity if your needs change. AACA has been an outpatient mental health practice in Ann Arbor since 2012. You can see who we are on our team page and learn about our prescribers if medication may be part of your care. How Our Intake Coordinator Matches You At AACA, the first step is a conversation, not a form. When you reach out, our intake coordinator learns a few things: what brings you in, who the care is for (yourself, a teen, a child, a couple, a family), your scheduling needs, and your insurance. From there, they match you with a clinician whose focus and availability fit. This matters because a good match makes therapy work better and faster. If the fit is not right, tell us. We would rather adjust early than have you stay with a clinician who is not the right fit. You can explore the range of care we offer on our counseling overview page, and check coverage on our insurance page. Contact Us
I’m Okay I’m okay now. At least more okay than I was. I don’t cry every day anymore, so that must be progress. There was a time when your name could undo me before the sun had fully risen. A time when every phone notification made my heart stumble, when every unfamiliar vehicle turning into the driveway made me look twice. That doesn’t happen as often now. Not because I miss you less. But because… View On WordPress
what do you think of exalted saturn ?i have exalted saturn in d9 aquarius ascedant in d1 and in d4 taurus ascendant i also have read someone said it is worse and many struggles to get basic things is it ? If someone has exalted saturn how thier sade sati will be ?
it is not worse , whoever said it is making senseless comment and does not understand the consequence of using a bit of half knowledge and thus is unintentionally reducing your confidence . IF you have aquarius ascendent in d1 and in d9 it is exalted . then as you mature and starting from your 30s you will make even more efforts and be disciplined and get rewarded for the hard work you do . you can purposely use the positive significations of saturn and level up your physical personality and material life too . sade sati is a different thing , you have to consider a lot , multiple factors , ashtavarga , moon sign , the points in different signs , the on going dasha and a lot more . be positive . also you did not share what ascendent you have in d9 and in which house your exalted saturn sits ? check that too . astrology is never a single placement . it’s so so deep :) . All the best champ :)
Know Your Worth!
Women: Stop Waiting to Be Worthy - You Already Are In a world filled with pressure, comparison, and unrealistic expectations, many women spend years trying to “earn” their worth. They wait to feel worthy after losing weight, achieving success, getting married, becoming perfect mothers, pleasing everyone, or overcoming every flaw. But true worth is not something that must be earned-it already exists within you. Too many women live trapped in the belief that they are “not enough.” Not beautiful enough. Not successful enough. Not smart enough. Not spiritual enough. These silent thoughts slowly shape identity and create emotional exhaustion. Yet the truth is powerful and freeing: your worth was never meant to be measured by performance, appearance, status, or the approval of others. Worth is not based on perfection. A woman’s value does not increase because others praise her, nor does it decrease because someone failed to appreciate her. Human opinions change, but your God-given value remains constant. You were created with purpose, dignity, intelligence, compassion, and strength. Even in broken moments, you still carry worth. Many women were taught to shrink themselves to keep peace, stay silent to avoid rejection, or sacrifice their emotional well-being to feel accepted. Over time, this creates a painful cycle of self-neglect. When a woman constantly pours into others while ignoring herself, she may begin to feel invisible and emotionally depleted. Choosing yourself is not selfish. Honoring your emotional, spiritual, and mental health is not weakness-it is wisdom. Setting boundaries does not make you unloving. Saying “no” when necessary does not make you a bad person. Resting does not make you lazy. Healing does not make you selfish. A healthy woman understands that self-respect is part of emotional maturity. Stop waiting for permission to love yourself. Stop waiting for someone else to validate your importance. Stop waiting to feel perfect before believing you matter. You already matter. Healing begins when women stop seeing themselves through the lens of shame and start seeing themselves through truth. Growth happens when you stop comparing your journey to everyone else’s. Some women bloom quickly, while others grow through deep seasons of pain, survival, and rebuilding. Neither journey makes one woman more valuable than another. Every scar carries a story of survival. Every tear reflects strength. Every setback can become a testimony of resilience. There is power in embracing who you are becoming. Faith also reminds women of their divine worth. God never created women to live imprisoned by fear, rejection, insecurity, or emotional abuse. Scripture reminds us that women are deeply loved, chosen, and created with intentional purpose. The world may tell women to constantly prove themselves, but God’s truth speaks differently: You are already worthy of love, respect, healing, and peace. When women begin to understand their true value, they stop chasing validation from unhealthy relationships, toxic environments, and impossible standards. They begin to walk with confidence, wisdom, discernment, and inner peace. Your worth is not waiting in the future. It is not hidden behind success. It is not dependent on another person choosing you. Your worth already exists within you because you were created with value from the very beginning. So today, choose to believe this truth: You do not need to become worthy. You already are. Questions to Help You Know Your Worth - Do I believe my value depends on other people’s approval? - How do I speak to myself when I make mistakes? - Am I constantly trying to prove myself to others? - Do I allow people to disrespect my boundaries? - What qualities make me valuable beyond appearance or success? - Do I treat myself with the same kindness I give others? - What fears keep me from recognizing my true worth? - Am I staying in unhealthy relationships because I fear being alone? - What strengths have helped me survive difficult seasons in life? - Do I believe I deserve peace, love, and respect? - What would change in my life if I fully believed I was worthy? - Am I comparing my journey to others instead of appreciating my own growth? - What gifts, talents, and purpose has God placed inside me? - Do I feel guilty for choosing myself and protecting my well-being? - What does being emotionally, spiritually, and mentally healthy mean to me? Bible Verses for Encouragement “I praise You because I am fearfully and wonderfully made.” — Psalm 139:14 “She is clothed with strength and dignity; she can laugh at the days to come.” — Proverbs 31:25 “You are precious and honored in my sight, and I love you.” — Isaiah 43:4 “God is within her, she will not fall.” — Psalm 46:5 By Dr. Maria Barbosa https://www.amazon.com/Get-Holistic-Therapy-Self-Discovery-Empowerment/dp/B0F286TZ5G/ref=sr_1_5?crid=22SD0R2KT58VK&dib=eyJ2IjoiMSJ9.B1iWik9ncjlbuZ2qU_Ca81x4txDOty8y_X13kt3KyG47tMrQ-Io_DulNojf6pcnvEd9Ad4WZAgpF04rCxCmU9-qlIh97RwqMe9N94AWcvyzfKxtej1Xzu9Z3Qldc9se5KHAZaAoBvltUjMxz-YxEPml1Wi9za8wOeEE1DjhHg3-Mc3RNlGzSW9tOK2sOkgtYuxbZZRSulxZvHvJORHDxb6h_XRPiZXS5sDxXY3e6HyY.BR7bdZjZZC7vQzUHgasYDvil8X7yQMFi5xl4FVB2_Cs&dib_tag=se&keywords=book+by+Maria+Barbosa&psr=EY17&qid=1778720673&s=todays-deals&sprefix=book+by+maria+barbosatodays-deals149&sr=1-5 Read the full article
🌈 We’re Live on the Full Google Play Store! 🎉 Finding meaningful connections online shouldn’t feel complicated. Affirmspace is a safe and welcoming platform where LGBTQ+ individuals and allies can connect, chat, build friendships, explore dating, join communities, and access supportive counselling resources—all in one place. 💜 Connect with like-minded people 💬 Enjoy meaningful conversations 🤝 Build genuine friendships 🌈 Explore dating at your own pace 🫂 Join supportive community spaces 🧠 Access LGBTQ+ friendly counselling Your journey. Your people. Your space. 📲 Download Affirmspace today on the Google Play Store and become part of a growing community built on respect, connection, and belonging.
Things to Consider Before Starting Therapy You’ve been thinking about therapy for a while now, but something keeps holding you back. Is it the time commitment? The financial investment? Or maybe you’re unsure if you’re ready to dig deep. If you’re nodding along, you’re not alone. Starting therapy is a big decision, and it’s okay to feel a little unsure. Here are 6 things to consider before you start. Emotional Readiness - The truth is, therapy can stir up feelings you didn’t even know were there, and it’s important to have an understanding that this can happen. But keep in mind, it’s okay to take things one step at a time. Progress is gradual, and therapists are trained to guide you at a pace that feels right for you. You are in control of your sessions. Time Investment - You’ll need to carve out time for the sessions, but also for the mental and emotional work that continues outside of the therapy space. Growth doesn’t only happen in that 50-minute session. Many times, you’ll notice changes and increased self-awareness happen when you’re not in session. It’s important to remember that the time you invest in therapy is time invested in you . It’s about creating a space where you can prioritize your well-being. Financial Commitment - Therapy is an investment and it’s important to remember that it’s not just about the cost of a session, but also about the potential benefits that will affect your overall quality of life. If therapy feels out of reach financially, consider exploring other support systems like group therapy, free resources, or low-cost mental health clinics. Finding the Right Therapist - The connection you have with your therapist plays a huge role in how effective therapy will be for you. Don’t be discouraged if it takes time to find the right person. It’s worth the effort to find someone you can truly open up to. Expect Progress, Not Perfection - Growth isn’t always a straight line, especially when it comes to starting therapy. Be patient with yourself—healing takes time. Celebrate the small victories, and trust that change is happening, even when it’s hard to see in the moment. Knowing Why You Want to Start Therapy - Being clear about your motivations can help you stay focused, especially when therapy gets challenging. It’s not about having all the answers, but knowing what’s pushing you toward this journey will give you a sense of direction. By thinking about all of these things, you’re already setting yourself up for success. It’s a process, and you don’t have to do it alone. You’ve got this! If you’re ready to start your therapy journey , click the link in our bio to schedule a free phone consultation today!
Know Your Worth!
Women: Stop Waiting to Be Worthy - You Already Are In a world filled with pressure, comparison, and unrealistic expectations, many women spend years trying to “earn” their worth. They wait to feel worthy after losing weight, achieving success, getting married, becoming perfect mothers, pleasing everyone, or overcoming every flaw. But true worth is not something that must be earned-it already exists within you. Too many women live trapped in the belief that they are “not enough.” Not beautiful enough. Not successful enough. Not smart enough. Not spiritual enough. These silent thoughts slowly shape identity and create emotional exhaustion. Yet the truth is powerful and freeing: your worth was never meant to be measured by performance, appearance, status, or the approval of others. Worth is not based on perfection. A woman’s value does not increase because others praise her, nor does it decrease because someone failed to appreciate her. Human opinions change, but your God-given value remains constant. You were created with purpose, dignity, intelligence, compassion, and strength. Even in broken moments, you still carry worth. Many women were taught to shrink themselves to keep peace, stay silent to avoid rejection, or sacrifice their emotional well-being to feel accepted. Over time, this creates a painful cycle of self-neglect. When a woman constantly pours into others while ignoring herself, she may begin to feel invisible and emotionally depleted. Choosing yourself is not selfish. Honoring your emotional, spiritual, and mental health is not weakness-it is wisdom. Setting boundaries does not make you unloving. Saying “no” when necessary does not make you a bad person. Resting does not make you lazy. Healing does not make you selfish. A healthy woman understands that self-respect is part of emotional maturity. Stop waiting for permission to love yourself. Stop waiting for someone else to validate your importance. Stop waiting to feel perfect before believing you matter. You already matter. Healing begins when women stop seeing themselves through the lens of shame and start seeing themselves through truth. Growth happens when you stop comparing your journey to everyone else’s. Some women bloom quickly, while others grow through deep seasons of pain, survival, and rebuilding. Neither journey makes one woman more valuable than another. Every scar carries a story of survival. Every tear reflects strength. Every setback can become a testimony of resilience. There is power in embracing who you are becoming. Faith also reminds women of their divine worth. God never created women to live imprisoned by fear, rejection, insecurity, or emotional abuse. Scripture reminds us that women are deeply loved, chosen, and created with intentional purpose. The world may tell women to constantly prove themselves, but God’s truth speaks differently: You are already worthy of love, respect, healing, and peace. When women begin to understand their true value, they stop chasing validation from unhealthy relationships, toxic environments, and impossible standards. They begin to walk with confidence, wisdom, discernment, and inner peace. Your worth is not waiting in the future. It is not hidden behind success. It is not dependent on another person choosing you. Your worth already exists within you because you were created with value from the very beginning. So today, choose to believe this truth: You do not need to become worthy. You already are. Questions to Help You Know Your Worth - Do I believe my value depends on other people’s approval? - How do I speak to myself when I make mistakes? - Am I constantly trying to prove myself to others? - Do I allow people to disrespect my boundaries? - What qualities make me valuable beyond appearance or success? - Do I treat myself with the same kindness I give others? - What fears keep me from recognizing my true worth? - Am I staying in unhealthy relationships because I fear being alone? - What strengths have helped me survive difficult seasons in life? - Do I believe I deserve peace, love, and respect? - What would change in my life if I fully believed I was worthy? - Am I comparing my journey to others instead of appreciating my own growth? - What gifts, talents, and purpose has God placed inside me? - Do I feel guilty for choosing myself and protecting my well-being? - What does being emotionally, spiritually, and mentally healthy mean to me? Bible Verses for Encouragement “I praise You because I am fearfully and wonderfully made.” — Psalm 139:14 “She is clothed with strength and dignity; she can laugh at the days to come.” — Proverbs 31:25 “You are precious and honored in my sight, and I love you.” — Isaiah 43:4 “God is within her, she will not fall.” — Psalm 46:5 By Dr. Maria Barbosa https://www.amazon.com/Get-Holistic-Therapy-Self-Discovery-Empowerment/dp/B0F286TZ5G/ref=sr_1_5?crid=22SD0R2KT58VK&dib=eyJ2IjoiMSJ9.B1iWik9ncjlbuZ2qU_Ca81x4txDOty8y_X13kt3KyG47tMrQ-Io_DulNojf6pcnvEd9Ad4WZAgpF04rCxCmU9-qlIh97RwqMe9N94AWcvyzfKxtej1Xzu9Z3Qldc9se5KHAZaAoBvltUjMxz-YxEPml1Wi9za8wOeEE1DjhHg3-Mc3RNlGzSW9tOK2sOkgtYuxbZZRSulxZvHvJORHDxb6h_XRPiZXS5sDxXY3e6HyY.BR7bdZjZZC7vQzUHgasYDvil8X7yQMFi5xl4FVB2_Cs&dib_tag=se&keywords=book+by+Maria+Barbosa&psr=EY17&qid=1778720673&s=todays-deals&sprefix=book+by+maria+barbosatodays-deals149&sr=1-5 Read the full article
Weekend Counseling Services in California PSA! 🎉 Rare weekend therapy openings are now available. We currently have a limited number of Saturday and Sunday telehealth appointments for holistic and somatic (body-based) therapy . If you’ve struggled to find time for therapy during the week, or have been waiting for weekend availability, now is a great time to reach out. These openings are limited and expected to fill quickly. Schedule your free phone consultation through the link in our bio.
About the #counseling tag
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